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        <title>Audible Sleep Tracks</title>
        <link>https://audible.com/sleep</link>
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                Every night enjoy a curated Audible Sleep experience designed to invite relaxation and sleep in 5 minutes or less. Whether it’s a meditation, a sound bath, or a celebrity-narrated sleep story, we will use the power of audio to help you sleep soundly.
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                    Audible, Inc.
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        <itunes:summary><![CDATA[
                Every night enjoy a curated Audible Sleep experience designed to invite relaxation and sleep in 5 minutes or less. Whether it’s a meditation, a sound bath, or a celebrity-narrated sleep story, we will use the power of audio to help you sleep soundly.
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        <itunes:category text="Arts">
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        <itunes:category text="Leisure">
        </itunes:category>
        <itunes:author>Audible</itunes:author>
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        <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <title>Audible Sleep Tracks</title>
            <link>https://audible.com/sleep</link>
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        <lastBuildDate>Tue, 16 Feb 2021 20:01:12 -0500</lastBuildDate>
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            <title>The Puppy Adoption Bedtime Story with Carey Mulligan</title>
            <description><![CDATA[
                
    Fall asleep to actress Carey Mulligan’s tranquil voice as she tells the heartwarming story of a puppy adoption. Embrace her words as she helps calm your mind before sharing a family’s search for the perfect pup.
  
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    Fall asleep to actress Carey Mulligan’s tranquil voice as she tells the heartwarming story of a puppy adoption. Embrace her words as she helps calm your mind before sharing a family’s search for the perfect pup.
  
          ]]></itunes:summary>
            <itunes:duration>347</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Tue, 16 Feb 2021 20:01:10 -0500</pubDate>
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            <title>The Fallingwater Bedtime Story with Candace Parker</title>
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    Embrace deep relaxation as WNBA superstar Candace Parker of the Los Angeles Sparks leads a soothing bedtime story. While reading “Frank Lloyd Wright’s Fallingwater,” let Candace take you on a calming journey to the Appalachian Mountains.
  
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    Embrace deep relaxation as WNBA superstar Candace Parker of the Los Angeles Sparks leads a soothing bedtime story. While reading “Frank Lloyd Wright’s Fallingwater,” let Candace take you on a calming journey to the Appalachian Mountains.
  
          ]]></itunes:summary>
            <itunes:duration>288</itunes:duration>
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            <link>https://audible.com/sleep</link>
            <pubDate>Thu, 11 Feb 2021 20:01:07 -0500</pubDate>
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            <title>The Story of the Ojibwe Dreamcatcher with KeKe Palmer</title>
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    Fall into a deep peaceful sleep to the exquisitely soothing voice of film and TV star KeKe Palmer, as she reads you a Ojibwe folk tale about the first dreamcatcher.
  
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    Fall into a deep peaceful sleep to the exquisitely soothing voice of film and TV star KeKe Palmer, as she reads you a Ojibwe folk tale about the first dreamcatcher.
  
          ]]></itunes:summary>
            <itunes:duration>334</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Tue, 09 Feb 2021 20:01:10 -0500</pubDate>
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            <title>The Mother ASMR II</title>
            <description><![CDATA[
                
    In this second sample of “The Mother,” experience the calming feelings of a maternal figure cutting your hair. Let your body relax while listening to the familiar sounds as you fall asleep.
  
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    In this second sample of “The Mother,” experience the calming feelings of a maternal figure cutting your hair. Let your body relax while listening to the familiar sounds as you fall asleep.
  
          ]]></itunes:summary>
            <itunes:duration>300</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <itunes:subtitle><![CDATA[
              
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            <link>https://audible.com/sleep</link>
            <pubDate>Fri, 08 Jan 2021 20:01:11 -0500</pubDate>
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            <title>The Hawaiian Cave Soundscape</title>
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    Fall asleep to the movement of the ocean’s tide as gentle waves rise and fall in this soundscape captured from deep within an ancient lava cave in Hawaii, by acoustic ecologist Gordon Hempton.
  
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    Fall asleep to the movement of the ocean’s tide as gentle waves rise and fall in this soundscape captured from deep within an ancient lava cave in Hawaii, by acoustic ecologist Gordon Hempton.
  
          ]]></itunes:summary>
            <itunes:duration>348</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Thu, 07 Jan 2021 20:01:09 -0500</pubDate>
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            <title>The Quilt Collecting Bedtime Story</title>
            <description><![CDATA[
                
    Are you ready to lose yourself in a relaxing bedtime story that centers on the world of quilt collecting? Just as a warm quilt brings comfort, so will this lovely story that will soothe you, calm you, and help you drift into a peaceful sleep.
  
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            <itunes:summary><![CDATA[
                
    Are you ready to lose yourself in a relaxing bedtime story that centers on the world of quilt collecting? Just as a warm quilt brings comfort, so will this lovely story that will soothe you, calm you, and help you drift into a peaceful sleep.
  
          ]]></itunes:summary>
            <itunes:duration>382</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Wed, 06 Jan 2021 20:01:09 -0500</pubDate>
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            <title>The Relaxation Breath Sound Bath</title>
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    Slow down, let go, breathe. Allow the harmonic tones of the sound bath, led by renowned sound therapist Sara Auster, wash over you and prepare you for sleep.
  
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            <itunes:summary><![CDATA[
                
    Slow down, let go, breathe. Allow the harmonic tones of the sound bath, led by renowned sound therapist Sara Auster, wash over you and prepare you for sleep.
  
          ]]></itunes:summary>
            <itunes:duration>376</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Tue, 05 Jan 2021 20:01:06 -0500</pubDate>
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            <title>The Honor Yourself Meditation with Diddy II</title>
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    The second sample from a meditation guided by hip-hop legend and entrepreneur Diddy will serve as a reminder to slow down and relax. Diddy will put your day on pause so you can unwind and fall into a deep sleep.
  
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            <itunes:summary><![CDATA[
                
    The second sample from a meditation guided by hip-hop legend and entrepreneur Diddy will serve as a reminder to slow down and relax. Diddy will put your day on pause so you can unwind and fall into a deep sleep.
  
          ]]></itunes:summary>
            <itunes:duration>308</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Mon, 04 Jan 2021 20:01:11 -0500</pubDate>
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            <title>The Office ASMR II</title>
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    In this new curated sample of “The Office” ASMR experience, all you have to do is listen and lean into the tingling sensation that’ll help you fall into a deep sleep.
  
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    In this new curated sample of “The Office” ASMR experience, all you have to do is listen and lean into the tingling sensation that’ll help you fall into a deep sleep.
  
          ]]></itunes:summary>
            <itunes:duration>354</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Tue, 29 Dec 2020 20:01:08 -0500</pubDate>
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            <title>The Haleakala Jungle Pool Soundscape</title>
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    Let your entire body relax as you close your eyes and listen to the Haleakala Jungle Pool soundscape. You’ll be transported to Hawaii as you fall asleep to the calming sounds of a tropical paradise.
  
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    Let your entire body relax as you close your eyes and listen to the Haleakala Jungle Pool soundscape. You’ll be transported to Hawaii as you fall asleep to the calming sounds of a tropical paradise.
  
          ]]></itunes:summary>
            <itunes:duration>310</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
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            <link>https://audible.com/sleep</link>
            <pubDate>Mon, 28 Dec 2020 20:01:10 -0500</pubDate>
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            <title>The Micromegas Bedtime Story</title>
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    Let your mind wander into a deep sleep while listening to Voltaire’s “Micromegas.” In this bedtime story narrated by Prentice Onayemi, you’ll be imagining alien visitors who will help your day fade away.
  
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    Let your mind wander into a deep sleep while listening to Voltaire’s “Micromegas.” In this bedtime story narrated by Prentice Onayemi, you’ll be imagining alien visitors who will help your day fade away.
  
          ]]></itunes:summary>
            <itunes:duration>313</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
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            <link>https://audible.com/sleep</link>
            <pubDate>Wed, 23 Dec 2020 20:01:11 -0500</pubDate>
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            <title>Tuning In Sound Bath</title>
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    Unplug, open your mind, and connect with the present moment through the healing and tranquil tones of the Tuning In Sound Bath. A sensory experience that will relax you and help you sleep.
  
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    Unplug, open your mind, and connect with the present moment through the healing and tranquil tones of the Tuning In Sound Bath. A sensory experience that will relax you and help you sleep.
  
          ]]></itunes:summary>
            <itunes:duration>246</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Tue, 22 Dec 2020 20:01:09 -0500</pubDate>
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            <title>The Tension Release Meditation</title>
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    Are you aware of what’s been weighing on your mind? The Tension Release meditation guides you to recognize it, release it —and then easily drift into restful, peaceful sleep.
  
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    Are you aware of what’s been weighing on your mind? The Tension Release meditation guides you to recognize it, release it —and then easily drift into restful, peaceful sleep.
  
          ]]></itunes:summary>
            <itunes:duration>374</itunes:duration>
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            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Mon, 21 Dec 2020 20:01:10 -0500</pubDate>
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        </item>
        <item>
            <title>The Dressing Room ASMR II</title>
            <description><![CDATA[
                
    In the second sample of “The Dressing Room,” a professional make-up artist softly chats and asks you who you dream to be. Let yourself drift into a peaceful sleep— as she sets out to make that dream come true.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    In the second sample of “The Dressing Room,” a professional make-up artist softly chats and asks you who you dream to be. Let yourself drift into a peaceful sleep— as she sets out to make that dream come true.
  
          ]]></itunes:summary>
            <itunes:duration>306</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Fri, 18 Dec 2020 20:01:07 -0500</pubDate>
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            <title>Yellowstone National Park in Winter Soundscape</title>
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    Immerse yourself in the beautiful sounds of nature from the Yellowstone National Park in winter, recorded live by acoustic ecologist Gordon Hempton. Let the beauty of the environment sweep over you, comfort you — and lead you to a deep restorative sleep.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    Immerse yourself in the beautiful sounds of nature from the Yellowstone National Park in winter, recorded live by acoustic ecologist Gordon Hempton. Let the beauty of the environment sweep over you, comfort you — and lead you to a deep restorative sleep.
  
          ]]></itunes:summary>
            <itunes:duration>348</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Thu, 17 Dec 2020 20:01:07 -0500</pubDate>
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            <title>The Perfect Swing Bedtime Story with Nick Jonas II</title>
            <description><![CDATA[
                
    Fall asleep to a new curated sample of James McGirk’s “The Perfect Swing” read by Nick Jonas. Listen to Nick’s soothing voice as he hones in on one particular baseball season.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    Fall asleep to a new curated sample of James McGirk’s “The Perfect Swing” read by Nick Jonas. Listen to Nick’s soothing voice as he hones in on one particular baseball season.
  
          ]]></itunes:summary>
            <itunes:duration>328</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Wed, 16 Dec 2020 20:01:09 -0500</pubDate>
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            <title>The Let Go Sound Bath</title>
            <description><![CDATA[
                
    Let go of anxiety and release your tension in a sound bath guided by renowned sound therapist Sara Auster. This full-body listening experience will calm your mind and help you find deep relaxation.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    Let go of anxiety and release your tension in a sound bath guided by renowned sound therapist Sara Auster. This full-body listening experience will calm your mind and help you find deep relaxation.
  
          ]]></itunes:summary>
            <itunes:duration>298</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Tue, 15 Dec 2020 20:01:08 -0500</pubDate>
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            <title>You Are Here Meditation</title>
            <description><![CDATA[
                
    Give yourself the gift of relaxation through the soothing voice and calming words of Gabby Bernstein, who will help you quiet your mind, focus on your breath, relax every single part of your body — and drift into a peaceful sleep.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    Give yourself the gift of relaxation through the soothing voice and calming words of Gabby Bernstein, who will help you quiet your mind, focus on your breath, relax every single part of your body — and drift into a peaceful sleep.
  
          ]]></itunes:summary>
            <itunes:duration>305</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Mon, 14 Dec 2020 20:01:11 -0500</pubDate>
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            <title>The Tailor ASMR II</title>
            <description><![CDATA[
                
    In this second curated sample of “The Tailor,” experience the sensations of a meticulous tailor building the perfect suit. Take a deep breath, close your eyes, and embrace a state of deep relaxation during this track.
  
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            <itunes:summary><![CDATA[
                
    In this second curated sample of “The Tailor,” experience the sensations of a meticulous tailor building the perfect suit. Take a deep breath, close your eyes, and embrace a state of deep relaxation during this track.
  
          ]]></itunes:summary>
            <itunes:duration>342</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Fri, 11 Dec 2020 20:01:08 -0500</pubDate>
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            <title>Cades Cove Soundscape</title>
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    Prepare to fall into a deep sleep as you listen to the beautiful and authentic sounds of nature, captured by acoustic ecologist Gordon Hempton. Hear nighttime creatures hum and trill in the lush forest of Cades Cove in the Great Smoky Mountains National Park.
  
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            <itunes:summary><![CDATA[
                
    Prepare to fall into a deep sleep as you listen to the beautiful and authentic sounds of nature, captured by acoustic ecologist Gordon Hempton. Hear nighttime creatures hum and trill in the lush forest of Cades Cove in the Great Smoky Mountains National Park.
  
          ]]></itunes:summary>
            <itunes:duration>353</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Thu, 10 Dec 2020 20:01:11 -0500</pubDate>
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            <title>The Meditations of Marcus Aurelius Bedtime Story</title>
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    Close your eyes and hear the wise words, thoughts, and teachings of Roman emperor Marcus Aurelius. Let his universal truths wash over you, enlighten you, and inspire you - as you drift into a deep relaxing sleep.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    Close your eyes and hear the wise words, thoughts, and teachings of Roman emperor Marcus Aurelius. Let his universal truths wash over you, enlighten you, and inspire you - as you drift into a deep relaxing sleep.
  
          ]]></itunes:summary>
            <itunes:duration>306</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
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            <link>https://audible.com/sleep</link>
            <pubDate>Wed, 09 Dec 2020 20:01:07 -0500</pubDate>
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            <title>Slowing Down Sound Bath</title>
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    Get ready for a deep, peaceful and restorative sleep through the soothing, meditative, calming tones of a sound bath, led by renowned sound therapist Sara Auster.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    Get ready for a deep, peaceful and restorative sleep through the soothing, meditative, calming tones of a sound bath, led by renowned sound therapist Sara Auster.
  
          ]]></itunes:summary>
            <itunes:duration>359</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Tue, 08 Dec 2020 20:01:09 -0500</pubDate>
            <enclosure url="https://audio.spokenlayer.com/audible-sleep-tracks/2020/12/9e2705b8-ad3d-4aa8-aadb-e960944f7991/audio-9e2705b8-ad3d-4aa8-aadb-e960944f7991-encodings.mp3?channel-id=audible-sleep-tracks-podcasts-ext&amp;publication-id=audible-sleep-tracks&amp;article-id=9e2705b8-ad3d-4aa8-aadb-e960944f7991&amp;distributor-name=iTunes" length="11072190" type="audio/mpeg"/>
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            <title>The Sunset Meditation</title>
            <description><![CDATA[
                
    Immerse yourself in a guided breathwork exercise by The Big Quiet, called “Sunset.” Feel a sense of peace and relaxation as you embrace stillness to focus on your breathing.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    Immerse yourself in a guided breathwork exercise by The Big Quiet, called “Sunset.” Feel a sense of peace and relaxation as you embrace stillness to focus on your breathing.
  
          ]]></itunes:summary>
            <itunes:duration>325</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Mon, 07 Dec 2020 20:01:10 -0500</pubDate>
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            <title>The Mother ASMR</title>
            <description><![CDATA[
                
    If you like getting your hair played with, you’ll love this ASMR experience called “The Mother.” Doze off to the gentle whispers as you imagine a loving maternal figure brushing your hair.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    If you like getting your hair played with, you’ll love this ASMR experience called “The Mother.” Doze off to the gentle whispers as you imagine a loving maternal figure brushing your hair.
  
          ]]></itunes:summary>
            <itunes:duration>305</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Sat, 05 Dec 2020 01:49:36 -0500</pubDate>
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            <title>The Atlantic Soundscape</title>
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    Let the waves on the shore rock you to sleep in this soundscape, captured by renowned acoustic ecologist Gordon Hempton. In “The Atlantic”, you’ll be transported to Cape Cod where the steady swells of the waves fall against the sand.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    Let the waves on the shore rock you to sleep in this soundscape, captured by renowned acoustic ecologist Gordon Hempton. In “The Atlantic”, you’ll be transported to Cape Cod where the steady swells of the waves fall against the sand.
  
          ]]></itunes:summary>
            <itunes:duration>316</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
            <itunes:subtitle><![CDATA[
              
          ]]></itunes:subtitle>
            <link>https://audible.com/sleep</link>
            <pubDate>Thu, 03 Dec 2020 20:01:09 -0500</pubDate>
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            <title>The Art of Modern Cookery Bedtime Story with Curtis Stone</title>
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    End your day with a calming bedtime story read by Top Chef host Curtis Stone. Hear his soothing take on French cuisine as his relaxing Australian accent helps lull you to sleep.
  
          ]]></description>
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            <itunes:summary><![CDATA[
                
    End your day with a calming bedtime story read by Top Chef host Curtis Stone. Hear his soothing take on French cuisine as his relaxing Australian accent helps lull you to sleep.
  
          ]]></itunes:summary>
            <itunes:duration>325</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
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            <link>https://audible.com/sleep</link>
            <pubDate>Wed, 02 Dec 2020 20:01:10 -0500</pubDate>
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            <title>Rest and Digest Sound Bath</title>
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    Transition from your busy, chaotic day to a peaceful and serene sleep through Sara Auster’s calming voice and gentle sounds — and allow your body and mind permission to slow down, relax, and rest.
  
          ]]></description>
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    Transition from your busy, chaotic day to a peaceful and serene sleep through Sara Auster’s calming voice and gentle sounds — and allow your body and mind permission to slow down, relax, and rest.
  
          ]]></itunes:summary>
            <itunes:duration>351</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Tue, 01 Dec 2020 20:01:10 -0500</pubDate>
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            <title>Crystal Bowl Breathing Meditation</title>
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    In this beautiful meditation, sink into the soothing voice of Jesse Israel, let your breathing synchronize with the rhythmic, calming sound of crystal bowls— and drift off into a deep, peaceful sleep.
  
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    In this beautiful meditation, sink into the soothing voice of Jesse Israel, let your breathing synchronize with the rhythmic, calming sound of crystal bowls— and drift off into a deep, peaceful sleep.
  
          ]]></itunes:summary>
            <itunes:duration>355</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Mon, 30 Nov 2020 20:01:10 -0500</pubDate>
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            <title>The Office ASMR</title>
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    You’re about to find out how relaxing an office can truly be. In this ASMR experience, listen to the shuffling of various office supplies while Will Watt gently whispers about the history of ASMR.
  
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    You’re about to find out how relaxing an office can truly be. In this ASMR experience, listen to the shuffling of various office supplies while Will Watt gently whispers about the history of ASMR.
  
          ]]></itunes:summary>
            <itunes:duration>293</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Fri, 27 Nov 2020 20:01:09 -0500</pubDate>
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            <title>The Haleakala Waterfall Soundscape</title>
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    Get ready to fall asleep to the soothing sounds of a Hawaiian waterfall, captured by renowned acoustic ecologist Gordon Hempton. Feel the stress leave your body as the calming rush of water washes over you.
  
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    Get ready to fall asleep to the soothing sounds of a Hawaiian waterfall, captured by renowned acoustic ecologist Gordon Hempton. Feel the stress leave your body as the calming rush of water washes over you.
  
          ]]></itunes:summary>
            <itunes:duration>313</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Thu, 26 Nov 2020 20:01:10 -0500</pubDate>
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            <title>A Short Account of the History of Mathematics with Tony Shalhoub</title>
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    Are you ready for a relaxing bedtime story — with a mathematical twist? Hear award-winning actor Tony Shalhoub of The Marvelous Mrs. Maisel and Monk, softly tell you the story of how the ancient Greeks formalized the study of mathematics, as you drift off to sleep.
  
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    Are you ready for a relaxing bedtime story — with a mathematical twist? Hear award-winning actor Tony Shalhoub of The Marvelous Mrs. Maisel and Monk, softly tell you the story of how the ancient Greeks formalized the study of mathematics, as you drift off to sleep.
  
          ]]></itunes:summary>
            <itunes:duration>319</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Wed, 25 Nov 2020 20:01:10 -0500</pubDate>
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            <title>The Inner Balance Sound Bath</title>
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    Let the relaxing and calming tones of sound therapist Sara Auster’s sound bath wash over you —release your tension, stress, and fatigue — as you drift into a deep restorative sleep.
  
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    Let the relaxing and calming tones of sound therapist Sara Auster’s sound bath wash over you —release your tension, stress, and fatigue — as you drift into a deep restorative sleep.
  
          ]]></itunes:summary>
            <itunes:duration>346</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Tue, 24 Nov 2020 20:01:11 -0500</pubDate>
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            <title>The Breathe into Rejuvenation Meditation</title>
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    Fall into a deep, peaceful sleep, as Gabby Bernstein gently guides you through a calming sleep yoga meditation — designed to help you let go of stress, anxiety, depression, and any form of pain — and wake up to a new day, rested and rejuvenated.
  
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    Fall into a deep, peaceful sleep, as Gabby Bernstein gently guides you through a calming sleep yoga meditation — designed to help you let go of stress, anxiety, depression, and any form of pain — and wake up to a new day, rested and rejuvenated.
  
          ]]></itunes:summary>
            <itunes:duration>370</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Mon, 23 Nov 2020 20:01:10 -0500</pubDate>
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            <title>The Dressing Room ASMR</title>
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    Welcome to a beautiful backstage dressing room, and into the ultimate pampering experience to help you unwind and rest. Drift into a peaceful sleep, as a professional make-up artist softly chats and gently applies your make-up in this immersive ASMR experience.
  
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    Welcome to a beautiful backstage dressing room, and into the ultimate pampering experience to help you unwind and rest. Drift into a peaceful sleep, as a professional make-up artist softly chats and gently applies your make-up in this immersive ASMR experience.
  
          ]]></itunes:summary>
            <itunes:duration>373</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
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            <link>https://audible.com/sleep</link>
            <pubDate>Fri, 20 Nov 2020 20:01:10 -0500</pubDate>
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            <title>The Hoh Rainforest Soundscape</title>
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    Close your eyes, relax, and be soothed by the sounds of an actual rainforest, recorded by renowned acoustic ecologist Gordon Hempton. Feel any stress or anxiety from your day drift away through the beauty and comforting sounds of nature.
  
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    Close your eyes, relax, and be soothed by the sounds of an actual rainforest, recorded by renowned acoustic ecologist Gordon Hempton. Feel any stress or anxiety from your day drift away through the beauty and comforting sounds of nature.
  
          ]]></itunes:summary>
            <itunes:duration>335</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
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            <link>https://audible.com/sleep</link>
            <pubDate>Thu, 19 Nov 2020 20:01:10 -0500</pubDate>
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            <title>The Tea Shoppe Bedtime Story</title>
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    Wrap yourself in the feeling of a hot cup of tea and drift to the charm and tradition of a Tea Shoppe. Close your eyes and let your mind wander off to sleep as Nicola Barber narrates Josie Adams’ bedtime story.
  
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    Wrap yourself in the feeling of a hot cup of tea and drift to the charm and tradition of a Tea Shoppe. Close your eyes and let your mind wander off to sleep as Nicola Barber narrates Josie Adams’ bedtime story.
  
          ]]></itunes:summary>
            <itunes:duration>325</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
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            <link>https://audible.com/sleep</link>
            <pubDate>Wed, 18 Nov 2020 20:05:20 -0500</pubDate>
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            <title>The Ground Yourself Sound Bath</title>
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    Close your eyes and listen to the steady low-pitched thrum in renowned sound therapist Sara Auster’s sound bath for a restorative night of sleep.
  
          ]]></description>
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    Close your eyes and listen to the steady low-pitched thrum in renowned sound therapist Sara Auster’s sound bath for a restorative night of sleep.
  
          ]]></itunes:summary>
            <itunes:duration>348</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Tue, 17 Nov 2020 20:01:10 -0500</pubDate>
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            <title>The Honor Yourself Meditation with Diddy</title>
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    Feel relaxed and reassured with the gentle words of hip-hop legend and entrepreneur, Diddy. He’ll guide you through a calming meditation as you drift off to sleep.
  
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            <itunes:summary><![CDATA[
                
    Feel relaxed and reassured with the gentle words of hip-hop legend and entrepreneur, Diddy. He’ll guide you through a calming meditation as you drift off to sleep.
  
          ]]></itunes:summary>
            <itunes:duration>341</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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            <link>https://audible.com/sleep</link>
            <pubDate>Mon, 16 Nov 2020 20:01:10 -0500</pubDate>
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            <title>The Safe and Sound Sound Bath</title>
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    Let the relaxing tones of renowned sound therapist Sara Auster’s sound bath wash over you. Sink in and let the feelings of calm and safety bring you to a deep sleep.
  
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            <itunes:summary><![CDATA[
                
    Let the relaxing tones of renowned sound therapist Sara Auster’s sound bath wash over you. Sink in and let the feelings of calm and safety bring you to a deep sleep.
  
          ]]></itunes:summary>
            <itunes:duration>338</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
            <itunes:image href="https://res.cloudinary.com/spokenlayer/image/upload/d_SpokenLayer_Logo_Verticle_fb9a1b.png/t_podcast_small/cover_art/audible-sleep-tracks.jpg"/>
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            <link>https://audible.com/sleep</link>
            <pubDate>Fri, 13 Nov 2020 20:01:09 -0500</pubDate>
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            <title>The Perfect Swing Bedtime Story with Nick Jonas</title>
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    Relax and close your eyes as Nick Jonas reads James McGirk’s “The Perfect Swing”, taking you on a relaxing deep dive into one of his passions — baseball.
  
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    Relax and close your eyes as Nick Jonas reads James McGirk’s “The Perfect Swing”, taking you on a relaxing deep dive into one of his passions — baseball.
  
          ]]></itunes:summary>
            <itunes:duration>321</itunes:duration>
            <itunes:explicit>clean</itunes:explicit>
            <itunes:keywords>SpokenLayer,Sleep, Audible, Meditation, ASMR, Soundscape, Sound Bath, Story, Bedtime story, Relax, Calm</itunes:keywords>
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    Feel yourself being pulled closer and closer to sleep as you take in the soothing lull of the Atlantic ocean. Let renowned acoustic ecologist Gordon Hempton transport you to the shores of Cape Cod.
  
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    Feel yourself being pulled closer and closer to sleep as you take in the soothing lull of the Atlantic ocean. Let renowned acoustic ecologist Gordon Hempton transport you to the shores of Cape Cod.
  
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    Experience the tactile sounds of a meticulous tailor in this immersive sound experience created by the renowned ASMRists of Whisperlodge. Listen, relax, and see if it brings you a tingling sensation as you ease into sleep.
  
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    Experience the tactile sounds of a meticulous tailor in this immersive sound experience created by the renowned ASMRists of Whisperlodge. Listen, relax, and see if it brings you a tingling sensation as you ease into sleep.
  
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            <pubDate>Tue, 10 Nov 2020 20:01:09 -0500</pubDate>
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            <title>The Equanimity Meditation</title>
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    Decompress before bed with Bram Barouh as he guides you through a meditation centred around letting go of your thoughts and finding equanimity. Remember, whatever it is, it can wait until morning.
  
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    Decompress before bed with Bram Barouh as he guides you through a meditation centred around letting go of your thoughts and finding equanimity. Remember, whatever it is, it can wait until morning.
  
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            <pubDate>Mon, 09 Nov 2020 19:54:30 -0500</pubDate>
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            <title>Audible Sleep Tracks - Coming Soon</title>
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    A good night’s sleep is essential for keeping our minds and bodies strong, but it’s not always an easy thing to get - especially now. So, the next time you need a little help drifting off, ask your smart sparker to open Audible Sleep Tracks. Each night we have a new audio experience specially designed to help you sleep. Whether it’s a meditation, a sound bath, or a celebrity-narrated sleep story, we will use the power of audio to help you sleep soundly in 5 minutes or less.
  
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    A good night’s sleep is essential for keeping our minds and bodies strong, but it’s not always an easy thing to get - especially now. So, the next time you need a little help drifting off, ask your smart sparker to open Audible Sleep Tracks. Each night we have a new audio experience specially designed to help you sleep. Whether it’s a meditation, a sound bath, or a celebrity-narrated sleep story, we will use the power of audio to help you sleep soundly in 5 minutes or less.
  
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            <pubDate>Fri, 23 Oct 2020 12:30:18 -0400</pubDate>
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